A lot of us love to sprawl around and enjoy a good cuppa but how many of us really know the health benefits hiding behind that cup of goodness?
A cup of coffee always sounds like a good idea but maybe not for everyone. So the next time when coffee haters start telling you that coffee is bad for your health, you can recount some of these benefits to them and then see what they have to say.
P.S- These health benefits obviously won’t really come in handy when you’re drinking coffee excessively. So make sure to drink it in moderation to really make use of its perks.
Yes. You heard that right. It may be hard to believe that such a tasty drink can help you lose weight but it actually does.. Studies show that caffeine increases our metabolic rate by almost 3-11% which in turn, helps us in burning off more fat. So all of you desperately looking for some weight loss tips, coffee is here to help you and gives you health benefits.
We all know this one. Coffee instantly lifts up our mood, making us feel so much better. Caffeine stimulates our brains to release the happy hormone endorphin which makes us feel good. Everyone can relate when coffee was at their rescue after a bad day, almost like a much needed hug in a mug.
3. Increases Fiber Intake
Your cup of morning Joe may actually be a good thing because coffee contains around 1.5 grams of dietary fiber which results in maintaining better bowel movement and low sugar levels.
4. Lowers risk of Cancer
According to some studies, caffeine has been known to reduce the risk of colorectal cancer by 15%. So keep enjoying those 2-3 cups a day and feel no guilt.
5. Lowers Risk Of Heart Disease
Research shows that coffee does increase the rate of blood pressure but it lowers over time. However, it also shows that it reduces the risk of heart disease and stroke.
6. Prevents Parkinson’s Disease
Another great benefit of coffee is preventing Parkinson’s disease. Parkinson’s disease is a neurodegenerative disease affecting the motor system of the individual. With no cure for this disease, caffeine has been shown to reduce the risk in some coffee drinkers.
7. Prevents Alzheimer’s Disease
Alzheimer’s mostly affects people above the age of 65 years. Some evidence has shown that people who regularly drank coffee had lowered their risk of getting Alzheimer’s by 65%.
8. Energy Booster
Caffeine has been known to up your energy levels. Whether it’s to wake yourself up during mornings or get energized for a workout, coffee always helps in increasing the adrenaline levels; making us feel fresh and ready enough to tackle the day.
9. Reduced Risk of Type 2 Diabetes
The benefits of coffee are never-ending. Another one to make you start drinking coffee if you haven’t started already, coffee drinkers show a lower risk of Type 2 Diabetes as compared to nondrinkers. But obviously, make sure not to add too much sugar in your coffees. That won’t really help with the Diabetes part.
10. Overcome Stress
Too stressed with work and other activities? Have coffee. Caffeine tends to stimulate your brain to remain more calm and stress free. That is the reason why so many of us instantly feel relaxed after a good cup of coffee.
Coffee alone is so orgasmic but the benefits that come with it are like a cherry on top! So sit back and enjoy a good cup of coffee today and relish the amazing benefits of it.
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